11. Getting over a break-up, trusting your gut & meditation

In this episode, i talk about 3 things that helped me this week:

- a tip for moving forward from relationships & friendships
- cut-off aftercare
- why you should tune in to & listen to your instincts
- why you should care less about the opinions of others
- why you should give meditation a go
- The Rising Circle FREE meditations

be sure to check out my website & instagram for all the latest from me!