The Keep It Bright Podcast

5. Why daily self-care is a necessity, not a luxury

March 05, 2022 Keep It Bright
The Keep It Bright Podcast
5. Why daily self-care is a necessity, not a luxury
Show Notes

In this episode i talk about all things self-care:

- why self care is important
- my own journey and struggles with self care
- why self care isn’t a luxury, but a necessity
- a little self-care goes a long way
- why putting yourself first matters
- how self-care and self-love are linked
- making time for everyone else vs making time for us
- being kind to yourself

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