The Keep It Bright Podcast
Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!
Episodes
15 episodes
14. Things that made me feel good this week
In this episode i talk about things that made me feel good this week!- a new addition to the Keep It Bright team- a brilliant movie i watched- things i'm looking forward to - dogs are the best- a free gift offer...
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22:59
13. Things i wish i'd known when i started my small business
In this episode i talk about:- my small business journey over the past 15 years- my small business struggles- how to stay motivated - how to stay positive - T...
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39:37
12. Tips for when you feel triggered
In this episode i talk about:- tips to help you when you're feeling triggered- soothing techniques - grounding techniques my
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19:07
11. Getting over a break-up, trusting your gut & meditation
In this episode, i talk about 3 things that helped me this week:- a tip for moving forward from relationships & friendships - cut-off aftercare- why you should tune in to & listen to your instincts- why you should car...
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32:34
10. An 8 minute pep talk
Something different from me this week, i wanted to record a quick pep talk, for those days when you need some reassurance that everything's going to be fine, or even just for starting your mornings with or to help calm your mind before you slee...
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8:01
9. How to: not be a perfectionist
This episode is all about letting go of perfectionism & how to start doing that thing! In this episode I talk about:my own journey making mistakes why you don’t need to be perfect to make ...
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33:21
8. How to: love & accept your body pt.2
In this episode i talk about all things learning to love, accept & embrace your body, including: - why loving your body is important for other areas of our lives- why it doesn’t matter how you look - why self love is revolut...
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25:36
7. How to: love & accept your body
In this episode i talk about all things learning to love, accept & embrace your body, including: - why we feel the way we do about our bodies- unlearning- the problem with social media - why it’s revolutionary ...
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24:29
6. What's been making me feel good recently
In this weeks episode i talk about lots of things that have been making me feel good recently! From TV shows to skincare, events to apps! Links / names of some things i mentioned in the Episode:- Queer Eye- Your Home M...
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31:27
5. Why daily self-care is a necessity, not a luxury
In this episode i talk about all things self-care:- why self care is important - my own journey and struggles with self care - why self care isn’t a luxury, but a necessity- a little self-care goes a long way - why putti...
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26:16
4. How I cut people off & set boundaries
In this episode i talk about all things cutting people off & setting boundaries:- my experience with cutting people off- i cut off 3 close friends in 1 year ?!- my controversial opinion on forgiveness- setting boundaries...
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35:38
3. How to: actually be happier
In this episode i talk about all things happiness & gratitude! Including the following topics:- why you're not behind- why life isn't a race- being a 'proper' adult- how to be happier - being present...
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29:30
2. How i manifested my dream relationship, home & puppy!
In this episode i talk about all things manifestation & attracting what you want in to your life! I cover the following:- how I manifested my dream relationship, home & puppy! - beginners tips for getting start...
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30:22