The Keep It Bright Podcast
Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!
The Keep It Bright Podcast
8. How to: love & accept your body pt.2
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Keep It Bright
In this episode i talk about all things learning to love, accept & embrace your body, including:
- why loving your body is important for other areas of our lives
- why it doesn’t matter how you look
- why self love is revolutionary
- how to love your body more
- how to navigate social media re: body image
- The Vulva Gallery
- Naked Attraction
- self confidence practices
- how to be your own cheerleader
- Beyoncé vs jLo
- we don’t compare nature, so why compare ourselves
- cutting out negative self talk
- building confidence through clothing
- not hiding away
If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.