The Keep It Bright Podcast
Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!
The Keep It Bright Podcast
11. Getting over a break-up, trusting your gut & meditation
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Keep It Bright
In this episode, i talk about 3 things that helped me this week:
- a tip for moving forward from relationships & friendships
- cut-off aftercare
- why you should tune in to & listen to your instincts
- why you should care less about the opinions of others
- why you should give meditation a go
- The Rising Circle FREE meditations
be sure to check out my website & instagram for all the latest from me!