The Keep It Bright Podcast
Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!
The Keep It Bright Podcast
5. Why daily self-care is a necessity, not a luxury
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Keep It Bright
In this episode i talk about all things self-care:
- why self care is important
- my own journey and struggles with self care
- why self care isn’t a luxury, but a necessity
- a little self-care goes a long way
- why putting yourself first matters
- how self-care and self-love are linked
- making time for everyone else vs making time for us
- being kind to yourself
if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when you listen!