The Keep It Bright Podcast
Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!
The Keep It Bright Podcast
7. How to: love & accept your body
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Keep It Bright
In this episode i talk about all things learning to love, accept & embrace your body, including:
- why we feel the way we do about our bodies
- unlearning
- the problem with social media
- why it’s revolutionary to love your body
- comparison
- what we fear
- how to look with love
- my own body image struggles
- why sizes and numbers don’t matter
If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.